With summer just around the corner, many women are looking for the perfect way to lose at least five pounds in just a week. In fact, it is quite possible if you strictly follow important tips. After seven days you can admire your reflection in the mirror.
Water cleanses toxins and helps in weight loss
At first glance, losing five kilograms seems like an impossible mission. In reality, however, this is not the case at all.
drink more water
Water is a natural cleanser of toxins and toxins. It supports kidney function and accelerates the elimination of harmful substances from the body. In total, he should drink around 30 ml per 1 kilogram of body weight per day. It is best to give preference to ordinary clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help get rid of puffiness and have a beneficial effect on the body. And green tea has a strengthening effect.
2 days 1200 calories
Losing weight usually takes the same amount of time as gaining weight. The first step is to review the diet, exclude high-calorie foods, while not forgetting about sports. And going straight to a strict diet is a mistake. As a result, the metabolism slows down and only gets worse. Fat deposits can appear in the abdomen and sides, and muscles become completely weak. Therefore, the right approach is important. In the first two days of the diet, you should eat in such a way that the total calorie content over the day does not exceed 1200 kcal. And hoping for the night is contraindicated. Dinner should be no later than 2-3 hours before bedtime. If the feeling of hunger does not let you sleep, you should drink a glass of water.
To lose weight, you should give up sugar and products with it.
No sugar and no salt
This is another important rule for losing weight in a week. Therefore, all foods, as well as drinks containing sugar, should be excluded from the diet. It can be baked goods, cakes, pies, ice cream, tarts, confectionery and more. In addition, the diet should contain a minimum of salt. It binds water and causes swelling. Sweet dried fruits and unripe bananas are best avoided. They can cause fermentation in the gut. Of vegetables, you need to limit those that can cause flatulence - legumes, cauliflower. However, the diet should include lean fish, white turkey and chicken, and boiled vegetables are suitable for garnishing. Also on the menu are low-fat dairy products such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Losing weight can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.
discharge
Fasting days to lose weight are just a godsend. They help get rid of excess fluid, which means swelling, and remove the remnants of undigested food, toxins and toxins. You only need to spend 1-2 such days a week. But caution is advised here. If there are health problems or chronic diseases, it is better to avoid fasting days. If there are no contraindications, then it's worth trying. So unloading on brown rice can be arranged. Porridge is cooked and eaten in small portions throughout the day. It is enough to soak 300 grams of cereal before bedtime, rinse and cook in the morning. But there can be no question of oil and salt. On the fasting day, you should drink more water. Unloading can also be done with kefir and cottage cheese. So you can saturate the body with calcium. During the day you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. It should be 6 times 100 grams of fermented milk product, washed down with kefir each time.